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Posted: 21/06/2019

5 Steps to Mental Well-being. Come and join Adult Education in Confidence Building Workshops!

Explore the five steps to mental well-being to build on your confidence and balance your life.

1. Stay Connected
Family Time Workshop
12:30pm - 2:30 pm 9th July 2019
Learn some tips and games to make the most of your time with family. Adults Only

2. Be Active
Visiting the Art Gallery
12:30 - 2:30pm 12th July 2019
Join us to visit Hartlepool Art Gallery and see how activity improves your mood.
First meet at Adult Education.

3. Hep Others
Craft Skills for Fundraising
10:00am - 12:00pm noon 17th July 2019
Learn to make basic pom-pom bookmark, that you may sell for charity.

4. Be Mindful
12:30pm - 2:30pm 17th July 2019
Learn techniques to help you to live in the moment.

5. Learn
Landscape Painting
12:30pm - 2:30pm 23rd July 2019
Learn to paint a basic landscape in acrylic and see how learning can boost self-esteem.

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